Ergonomic Exercises for the Feet

Bored? Keep your feet healthy during the self-quarantine era. Carry these exercises into the future and maintain healthy feet for the rest of your life.

Ankle rolls and flex and point. A common exercise for dancers, essential for the every day person for a healthy base.

Foot strengthening exercises. My favorite includes lifting the big toe opposed to the other toes. The second favorite is opening toes far apart and then closing them tightly.

The ankle is an important area of the body to keep strong. Use a rubber stretch band for these exercises or some type of long fabric that can be used with resistance.

Happy feet helps with a happy body. Have fun!

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