Stretches At Home for Increased Flexibility
Stretching is a great benefit to dancers, athletes, and every day folk throughout their lives.
- It alleviates back pain
- Increases flexibility
- Creates a larger range of motion
- Helps performance in any physical activity
- Increases blood flow to your muscles
Stretching is actually a necessity for life. Warning: Some adult language in this video.
Try to allot 10-15 minutes at least for stretching each day. You will see an increase in flexibility if you do this consistently.